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Thursday September 7, 2017

6
Sep

Thursday September 7, 2017

Mobility/Activation: Coaches’ choice

 

Conditioning:

 

Fran

21-15-9

Thrusters

Pull ups

 

Scaled: 75/45, assisted pull ups

Rx: 95/65, pull ups

 

After Party: 30 cals on Assault Bike or 40 cals on the rower for time.

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