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Tuesday, April 10, 2018

7
Apr

Tuesday, April 10, 2018

Mobility/Activation: x 2

  1. 30 band pull aparts palms down
  2. 10 kip swings

 

Strength: Pull Ups

C: max unbroken strict pull ups goal is (M-15+ F-8+)

P: max unbroken kipping pull ups goal is (M-10+ F-6+)

F: max ring rows with feet elevated goal is (M-8 F-5)

Acc: (strength work won’t take but 5 mins so lots of acc work is

ok)

 

Acc: TABATA: High Plank Row

 

12:00 AMRAP
5 Chest-to-bar pull-ups
10 Burpee Box Jump Overs
15 Russian Swings

 

C: C2B Pull Ups, 24”/20”, 70#

P: Banded C2B, 24”/20”, 55#

F: Jumping C2B, 20”/16”, 45/35

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