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Tuesday April 16, 2019

14
Apr

Tuesday April 16, 2019

Strict Handstand Pushups

10 Sets for time:

30% of Max Strict Handstand Pushups

Using last week’s max effort test for percentage work. Each set must be unbroken, and athletes are to rest as needed between.

If you can’t perform strict then use mats as needed to do so. If you can only kip then kip.

Conditioning

“Bad Blood”

5 Rounds:

1:00 – Max Burpee Box Jumps (24″/20″)

1:00 – Power Snatches (95/65)

1:00 – Assault Bike Calories

1:00 – Rest

Rx: as written

Scaled: (75/55) (20”/16”)

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