Call Us: (832) 952-0199

Tuesday, April 17, 2018

15
Apr

Tuesday, April 17, 2018

Mobility/Activation: x 2

  1. 30 band pull aparts
  2. lax ball / foam roller to upper back and lats

Strength: Pull Ups

C: EMOM for 5 mins 5 kipping pull ups + 5 strict pull ups

P: EMOM for 5 mins max unbroken kipping pull ups + 20 band

face pulls

F: EMOM for 5 mins 10 supine pull ups

 

Acc: 2 Rounds:

A Hammer Curls x 8 heavy

B Bent Over Back Flys x 10

C Russian Swings x 10

 

Cond:

Tabata Double Unders

Rest 1:00

Tabata Alternating Kettlebell Snatches

Rest 1:00

Tabata Unbroken Wall Balls

Rest 1:00

Tabata Pistols

Leave a Reply