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Tuesday, April 18, 2017


Tuesday, April 18, 2017

Mobility/Activation: coach’s choice from running

Endurance: 1 mile run for time

15:00 AMRAP
25 Double Unders
15 Ab Mat Sit Ups
5 Handstand Push Ups

F: x2 Single Unders, 5 Inch Worms
P: Double Unders, 1 Ab Mat
C: Double Unders, HSPU


*Wod Notes- A high volume day after a 1 mile run for endurance. Pace from the beginning of the WOD so that you can stay moving the entire 15:00. This is a good work out to practice your skill work since the rep scheme is smaller.

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