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Tuesday April 23, 2019

21
Apr

Tuesday April 23, 2019

Conditioning

“Tres Leches”

On the 0:00… “Tres Leches” Part #1:

30 Clean and Jerks (135/95)

On the 10:00… “Tres Leches” Part #2:

30 Kipping HSPU

30 Bar Muscle-Ups

On the 20:00… “Tres Leches” Part #3:

1 Mile Run

Track all three completion times. Score for the day is the sum of the three. Every second counts.

Scale the gymnastics work as needed. Try and keep the clean &jerk weight as close to those numbers as possible.

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