Call Us: (832) 952-0199

Tuesday, April 24, 2018

22
Apr

Tuesday, April 24, 2018

Mobility/Activation: x 2

  1. scap pull ups x 10
  2. arm circles on wall x 5/ea

 

Strength: Pull Ups

C: Max effort strict pull ups (goal is M – 20 F – 10+ )

P: Max effort kipping pull up (goal is M – 10+ F – 7+)

F: Max effort feet elevated ring row (goal is M – 7+ F – 5+)

 

Acc: 2x

A Banded Lat Pull Downs x 25

B Band Pull Aparts (underhand) x 25

C Scapula Push Ups x45

 

For Time:

3 Rounds of:

40 Double Unders

20 Ab Mat Sit Ups

10 Renegade Rows

400m Row

 

Rx: As Written

Sc: 2x Singles

 

Leave a Reply