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Tuesday April 30, 2019

28
Apr

Tuesday April 30, 2019

On the 1:30 x 7 Sets:

1 Hang Squat Snatch

1 Low-Hang Squat Snatch

Set #1 – 60%

Set #2 – 65%

Set #3 – 70%

Set #4 – 75%

Sets #5+6+7 – Build to a heavy complex for the day.

Conditioning

“Boat Race”

3 Rounds:

Row 500 Meters

Run 400 Meters

Rest 3:00 between rounds.

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