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Tuesday April 9, 2019

7
Apr

Tuesday April 9, 2019

Strict Handstand Pushups

1 Attempt for Max Reps

Strict Pull-Ups

1 Attempt for Max Reps

Conditioning

“Doce”

3 Rounds of AMRAP 4, resting 4:00 between:

27/21 Calorie Row

21 Power Cleans

15 Burpee Box jump over (24″/20″)

Part #1 – 135/95

Part #2 – 115/80

Part #3 – 95/65

P: 115/95/75, 80,65,55

F: 95/75/55, 65,55,45

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