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Tuesday, August 13, 2019

9
Aug

Tuesday, August 13, 2019

Not for time:

1:00 bike/ Row + 6 muscle ups, 12 hspu

1:00 bike/ row + 4 muscle ups,  9 hspu

1:00 bike/ row + 2 muscle ups, 6 hspu

Conditioning

“Monkey Business”

4 Rounds:

400 Meter Run

20 Dumbell Hang Clean & Jerks (50/35)

15 Chest to Bar Pull-ups

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