Call Us: (832) 952-0199

Tuesday August 14, 2018

12
Aug

Tuesday August 14, 2018

Mobility/Activiation:

30 banded good mornings

30 sec plank hold

20 air squats

10/leg reverse slider lunges

 

Strength/Skill:

3rds of

1a. 100ft Sled push (heavy)

1b. 12 russian KB swings (heavy, guys should try to use the 106lb/ladies 88lb)

1c. 12 single leg squats (pistols, can perform to a box if desired)

1d. 12 v-ups

 

***KB swings should be very heavy, guys 106lb/girls 88lb. If neither are available then get 70lb/53lb and add band tension. https://www.youtube.com/watch?v=yu0PMzAMudE

 

Conditioning:

 

With a partner:

For time:

6000m row

EMO2M perform 3 box jumps, 6 wall balls

 

***one partner will row constantly, the other will rest. Every two minutes starting at min 0:00 one partner will perform 3 box jumps and 6 wall balls. Partners may choose to break up the rowing and/or the BJ/wall balls however they choose***

Leave a Reply