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Tuesday, August 20, 2019

16
Aug

Tuesday, August 20, 2019

Strict Press

5 Sets of 3

Aim to beat last week.

Bench Press

5 Sets of 3

Conditioning

“Swole Cycle”

8 Rounds of 20 Seconds On / 10 Seconds Off:

Strict Pull-ups

Assault Bike Calories

Strict Handstand Push-ups

Assault Bike Calories

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