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Tuesday, August 27, 2019

25
Aug

Tuesday, August 27, 2019

Strict Press

5 Sets of 3

Repeat from last week. Aim to beat our last heavy.

Conditioning

“30 Rock”

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Assault Bike

30 Toes to Bar

Rx: as written 

P: KB 44/26, Push Press 75/55 

F: KB 35/18, Push Press 65/35, 15/10 Cal Bike, knees to chest

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