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Tuesday August 29, 2017

28
Aug

Tuesday August 29, 2017

Mobility/Activation: accumulate 2:00 in

pigeon pose

90/90

bear

contract/relax for :05 on / :10 off in all positions

 

Strength: 3 rounds NFT

 

8/leg db weighted step ups

accumulate 1:00 weighted wall sit

15 yard broad jumps

 

Conditioning: Every 3:00 for 12:00

 

20 wall balls

15 burpees

 

Scaled: 14/10

Rx: 20/14

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