Call Us: (832) 952-0199

Tuesday, August 6, 2019

2
Aug

Tuesday, August 6, 2019

Conditioning

“Kelly Rowland”

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of Kelly is:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

Midline

3 Supersets:

1 Minute D-Ball Hold

20 GHD Sit-ups

Rest 2 minutes between.

Leave a Reply