3 rds of
30 sec hollow hold from rig
30 sec plank
8 light weight standing Y T W (peform 8 reps in each position with light weight)
Strength/Skill: 10 min for bar muscleup/chest to bar/pull up instruction and work
3 sets of 3 of your most difficult movement
CrossFit Games Event 10 & 11
M 135 lb. F 85 lb.
1 minute rest in between the two events
M 85 lb. F 55 lb.
***there is no time cap here for either event unlike in the actual games. Finish the first workout before moving on to the next***
***athletes are allowed to setup two bars***
C: As written
P: (B2 115/85, C2b) (B1 75/45, chin over bar pull ups)
F: (B2 95/65, chin over bar pull ups), (B1 65/35, ring rows)
***if further scaling is needed, scale the weight as needed, perform banded strict pull ups, and then ring rows for the second workout***