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Tuesday August 7, 2018

5
Aug

Tuesday August 7, 2018

3 rds of

30 sec hollow hold from rig

30 sec plank

8 light weight standing Y T W (peform 8 reps in each position with light weight)

 

Strength/Skill: 10 min for bar muscleup/chest to bar/pull up instruction and work

 

3 sets of 3 of your most difficult movement

 

Conditioning:

 

CrossFit Games Event 10 & 11

BICOUPLET 2

12-9-6
Snatches
Bar muscle-ups

M 135 lb.   F 85 lb.

 

1 minute rest in between the two events

BICOUPLET 1

21-15-9
Snatches
Chest-to-bar pull-ups

M 85 lb.   F 55 lb.

***there is no time cap here for either event unlike in the actual games. Finish the first workout before moving on to the next***

 

***athletes are allowed to setup two bars***

 

C: As written

P: (B2 115/85, C2b) (B1 75/45, chin over bar pull ups)

F: (B2 95/65, chin over bar pull ups), (B1 65/35, ring rows)

 

***if further scaling is needed, scale the weight as needed, perform banded strict pull ups, and then ring rows for the second workout***

 

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