Call Us: (832) 952-0199

Tuesday December 11, 2018

9
Dec

Tuesday December 11, 2018

Mob/Act: Coach’s Choice

 

 

 

 

 

 

 

Strength: Accessory Work

1A Banded Face Pulls 3×25

1B Banded Tate Press 3×20 ea side

2A Chaos High Plank 3x:30

2B Banded Tricep Extensions 3×25

 

 

Conditioning:

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50’s/35’s) *(Scale as needed)

15/12 Calorie Assault Bike

Leave a Reply