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Tuesday December 12, 2017

10
Dec

Tuesday December 12, 2017

Mobility/Activation: :20 on :10 off assault bike/rower for 3 mins

 

Time Trial: 50 burpees to 6” target for time

 

Conditioning:

 

4RFT

 

12 Squat cleans

50ft bear crawl

3 rope climbs

 

F:  95/65, 2x rope pulls from floor

P:  115/85, 2x rope pulls from floor

C: 135/95, rope climb to 15ft

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