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Tuesday December 18, 2018

16
Dec

Tuesday December 18, 2018

Mobility/Activation: x2

50ft Spiderman Lunge

Goblet Jump Squats x5

Wall Sit :30

 

Accessory Work:

1A Russian Swings 3×10

1B Reverse Slider Lunges 3×10 ea leg

2A Sandbag Front Squats 3×10

2B Kettlebell Deadlifts 3×10

 

 

 

Conditioning: AMRAP 15

27/18 Calorie Assault Bike

21 sit-up

15 Chest to Bar Pull-ups

9 Sandbag Cleans

 

C: as written, 50lb sand bag clean or Dball if not enough sandbags

P: 24/15 cal, pull ups, sit-ups,

F: 21/18, sit-ups, jumping pull-ups/ ring row

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