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Tuesday December 26, 2017

25
Dec

Tuesday December 26, 2017

Tuesday

 

Mobility/Activation: x 2

  1. 5 cal assault bike legs only
  2. 15 yard spiderman lunge
  3. 5 goblet squat jumps

 

Strength: Front Squat

 

75% x 5

80% x 4

85% x 3 x 3 sets

 

*start a set every 2 mins

 

Conditioning:

 

With Partner

 

P1: 300m run (pacer)

P2: performs the work

 

Partners switch after every 300m run

 

10 rounds for time

250m Row

15 slam ball burpees

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