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Tuesday December 5, 2017

3
Dec

Tuesday December 5, 2017

Mobility/Activation: :20 on :10 off assault bike or rower for 2 mins

 

Time Trial: 50 burpees for time

 

Rest for adequate time

 

Conditioning:

 

3RFT

 

21 Pull ups

15 push ups

9 squat cleans

 

F:  115/85, assisted pull ups or push ups

P: 135/95

C: 155/115

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