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Tuesday February 12, 2019

10
Feb

Tuesday February 12, 2019

AMRAP 15:

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle-ups

Rx+ as written

RX: 115/ 85 – 10 chest to bar pull-ups

P: 95/75 – 10 kipping pull-ups

F: 75/55 Ass. Pull- ups (50 single unders)

Stamina Conditioning

On the 4:00 x 3 Sets:

15 GHD Sit-Ups/ 25 sit-ups

15/12 Calorie Row

15 Kipping Handstand Push-ups/ box hspu

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