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Tuesday, February 20, 2018

19
Feb

Tuesday, February 20, 2018

Mob/Act: 5 min AMRAP

 

50ft Bear Crawl

5 Hand Release

Push Ups

10 American Kettlebell Swings

 

Strength/Skill: HSPU

 

C: Accumulate 50 Hand Stand Shoulder Taps and 50ft Handstand Walk

P: Accumulate 30 Kipping HSPU

F: Accumulate 10 Kipping HSPU or 10 Pike Push Ups from 30” box

 

Conditioning:

For time:

20/15 Cal Assault Bike

20 Bar Muscle Ups

20 Power Snatch

20 Bar facing burpees

20/15 Cal Assault Bike

 

C: muscle ups, 135/95

P: chest to bar pull ups, 115/85

F: regular pull ups, 105/75

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