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Tuesday February 26, 2019

24
Feb

Tuesday February 26, 2019

2- Position Pausing Power Clean

Build to a Heavy Complex:

1 Hang Power Clean

1 Power Clean

Pausing for a 2 Count at the Knee and in the Catch.

Conditioning

5 Rounds:

30 Double Unders

5 Power Cleans (155/105)

7 Bar Facing Burpees

Rx+: as written

RX: 135/95

P: 115/75

F: 95/65

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