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Tuesday, February 27, 2018

26
Feb

Tuesday, February 27, 2018

Mob/Act: 2 Rounds of:
5 Inch Worm to Push Up
15 Sit Ups
20 Slam Balls

Accessory work for HSPU:
1A. Alternating Battle Rope Slams 3×50
1B. Dumbbell Floor Press 3×10
1C. Hollow Rocks 3×15

Conditioning:
21-15-9
Hang Cleans
Bar Facing Burpees

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