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Tuesday February 5, 2019

3
Feb

Tuesday February 5, 2019

Warm up

Coaches choice- prepare for technique on dumbbell hang clean and working up to Dead lift weight.

“Hangnail”

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)

Midline work

2 Rounds:

30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 GHD Sit-Ups

30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 GHD Sit-Ups

30 Seconds Double Kettlebell Front Rack Hold + 15 GHD Sit-Ups

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