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Tuesday, February 6, 2018

5
Feb

Tuesday, February 6, 2018

Tuesday

 

Mob/Act: 2 rounds of
3 hang muscle snatch
3 snatch balance
3 hang squat snatch

Technique: Hang Squat Snatch (knee)

5 sets of 3 by feel

Strength: Snatch Pull + 5s eccentric

3 sets of (2+2) at final weight used in technique portion
Conditioning:

 

For time:

Abmat SU 50-40-30-20-10

Hand Release PU 12-12-12-12-12

Power Snatch 3-6-9-12-15

 

***Workout should read 50-12-3, 40-12-6, 30-12-9, etc….

 

C: 135/95

P: 115/75

F:  95/65

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