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Tuesday January 15, 2019

13
Jan

Tuesday January 15, 2019

Mobility/Actuvation: x2

Banded Good Mornings x20

Ring Rows x10

Shoulder Taps x20

Kettlebell RDL x10

Strength: Sumo Deadlift

5-10min on technique then,

Work up to a heavy 3RM

Conditioning: For Time

50/35 Calorie Assault Bike

125 Double-Unders

2000 Meter Row

125 Double-Unders

50/35 Calorie Assault Bike

RX+: 70/50 cals, 150 Dubs

RX: As Written SC: 250 singles

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