Call Us: (832) 952-0199

Tuesday, January 16, 2018

14
Jan

Tuesday, January 16, 2018

Warm Up: Burgener Warm Up for Snatch

Technique: Power Snatch from Power Position

5 sets of 3 by feel

Strength: Snatch Deadlift

3 sets of 6-8 at final weight used on tech portion

Conditioning:

CF Open Workout 15.1

AMRAP 9 min

15 toes to bar

10 Deadlifts (115/75)

5 Snatches (115/75)

Rx: As written

Scaled: knees to elbows/toes to rig, 95/65

Leave a Reply