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Tuesday January 2, 2018

1
Jan

Tuesday January 2, 2018

Tuesday

Mobility/Activation

3 Rounds 10 Reverse Slider Lunges each leg 15

Banded Good Mornings

:30 Pigeon Pose each leg

 

Strength/Skill:

Back Squat- Deload Week

Warm Up Sets: 8 @ 50%, 6 @ 60%, 4 @ 70%

Working Sets: 3×3 @ 75%

 

Conditioning:

 

5RFT

12 Hang Power Clean

9 Chest to Bar Pull up

6 Box jump over

 

C: 155/105, chest to bar pull up, 24/20

P: 135/95, pull up, 24/20

F: 115/85, assisted pull up, 20/14

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