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Tuesday January 22, 2019

20
Jan

Tuesday January 22, 2019

Tuesday

Mobility/Activation: x2

Slam Balls x10

Slam Ball Hollow Hold x:30

(hold hall overhead)

Banded Face Pulls x30

Russian KB Swing x10

Skill work: Kipping for pull ups, c2b, and t2b

Conditioning: 3 Rounds

21/15 Calorie Assault Bike

7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

9 Power Cleans

9 Push Jerks

C: 155/105

P: 135/95 Banded Kipping Pull Ups, Knees to Elbow, Jumping C2B F: 95/65, Banded Kipping Pull Ups, Knees to Elbow, Jumping C2B

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