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Tuesday, January 23, 2018

21
Jan

Tuesday, January 23, 2018

Tuesday

 

Mobility/Activation: Burgener warm up for snatch

Technique: Hang Power Snatch (knee)

5 sets of 3 by feel

Strength: Snatch Deadlift w/ 5s eccentric

3 sets of 4-6 reps at final weight used in technique portion

 

Conditioning:

CF Open Workout 15.1

AMRAP 9 min

15 toes to bar

10 Deadlifts (115/75)

5 Snatches (115/75)

Rx: As written

Scaled: knees to elbows/toes to rig, 95/65

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