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Tuesday January 29, 2019

27
Jan

Tuesday January 29, 2019

3min foam roll

10-15 legs swings each leg

10-15 bend and bow

10-15 trunk twists

10-15 squat jumps

30 sec spiderman hold each leg

30 sec calf stretch each leg

30 sec couch stretch each leg

30 sec hollow rock

Strength: Accumulate 2:00 in an L-Sit

Accumulate 3:00 in a Weighted Hip Extension (25/15)

Accumulate 4:00 in a D-Ball Hold (100/70)

Athletes Can Break Up Time Totals However They See Fit.

WOD- For Time

25-20-15-10-5:

Box Jump Overs (24″/20″)

Toes to Bar

Directly Into…

5-10-15-20-25:

Hang Power Snatch (75/55)

Wallballs (20/14)

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