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Tuesday January 8, 2019

6
Jan

Tuesday January 8, 2019

Mobility/Activation: 2x

Slamballs x10

V-Ups x10

Wall Walk x2

Then,

Accumulate 2:00 in pigeon pose, downward facing dog, straddled hamstring stretch

Skill work: Double Unders

10:00 going over double under technique

If proficient, complete unbroken sets, goal is 50 unbroken.

Conditioning: AMRAP 20

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief”

Rx: 135/95

Sc: 115/75

“The Chief” = 3 Power Cleans + 6 Pushups + 9 Air Squats

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