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Tuesday January 9, 2018

7
Jan

Tuesday January 9, 2018

Mobility/Activation: Ido Portal Squat Warm-Up

 

https://www.youtube.com/watch?v=xPwG2hqnOx0

 

Strength: Back Squat 1RM

 

Warm Ups: 50% x 3, 60% x 3, 70% x 3, 80% x 2, 85% x 1

 

Working Sets 90% x 1 95% x 1 100%+ x 1

 

Conditioning:

 

AMRAP 7 min

 

9 wall balls

7 hand stand push ups

5 deadlifts

 

C: 20/14, HSPU 225/155

P: 20/14, seated db press, 205/145

F: 14/10, seated db press, 185/135

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