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Tuesday July 10, 2018

8
Jul

Tuesday July 10, 2018

Coach led Foam Roll/Lacrosse Ball for posterior chain

 

Rowing Endurance:

Partner 1:1 250m

(increase damper 2-4-6-8-10 each round)

 

Cond:

1:00 of:

Calorie Bike/Row

Burpee Box Jump

Tire Flip or Heavy Ball OTS

Then 2:00 of each…. Then 3:00 of each

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