Call Us: (832) 952-0199

Tuesday July 11, 2017

10
Jul

Tuesday July 11, 2017

Mobility/Activation: 200m slam ball toss

 

Strength: Loaded Carries

 

3 rounds NFT of

 

100m

 

  1. bottom up kb carry (switch arms halfway)
  2. suitcase carry (switch arms halfway)
  3. double front rack carry

Conditioning:

5-6-7-8-9-10-9-8-7-6-5

Deadlift

Bar Facing Burpee

 

Starting with 300m run and continuing every 3 min.

 

F:155/115

P:185/135

C:225/155

 

Coach’s notes: Athletes will start the WOD with a 300m run. Once they are done they will immediately start on the deadlifts. Every subsequent 300m the athletes will once again perform a 300m run. If they are unable to do a 300m run within 1:45 they need to scale down to 200m run.

Leave a Reply