Mobility/Activation: 200m slam ball toss
Strength: Loaded Carries
3 rounds NFT of
- bottom up kb carry (switch arms halfway)
- suitcase carry (switch arms halfway)
- double front rack carry
Bar Facing Burpee
Starting with 300m run and continuing every 3 min.
Coach’s notes: Athletes will start the WOD with a 300m run. Once they are done they will immediately start on the deadlifts. Every subsequent 300m the athletes will once again perform a 300m run. If they are unable to do a 300m run within 1:45 they need to scale down to 200m run.