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Tuesday, July 16, 2019

13
Jul

Tuesday, July 16, 2019

Midline

On the Minute x 9 (3 Rounds):

Minute 1 – Strict TTB

Minute 2 – GHD Static Hold – Belly Up (Supine)

Minute 3 – Banded Good Mornings

Not for score. Practice quality reps in each time domain.

Conditioning

“Run DMC”

4 Rounds:

200 Meter Run, 8 Bar Muscle-Ups

200 Meter Run, 12 DB Power Snatches 65/50

Rx: as written 

C: 10 C2B pull-ups 50/35

P: 10 kipping pull-ups 45/30

F: 10 Banded pull-ups 35/25

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