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Tuesday, July 18, 2017

17
Jul

Tuesday, July 18, 2017

Mobility/Activation: 200m slam ball toss

3 rounds NFT of
a. 8-12/arm landmine press
b. 15 db lat pullover
c. 25 banded face pulls

Conditioning:
3 Rounds
30 Wall Balls
200m run with ball
3 Rope Climbs

F: 14/10, 10 Ring Rows
P: Rope Climb
C: Leg Less Rope Climb

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