Call Us: (832) 952-0199

Tuesday, July 25 2017

24
Jul

Tuesday, July 25 2017

Mobility/Activation: coach’s choice for running

 

Endurance: 8 x 200m

Rest 90s between efforts. Keep times within 3 to 5 seconds.

 

Conditioning: 5 rounds for time of

 

20 push ups

15 kb swings

10 toes to bar

 

F: incline push ups; 45/25; knee raises or toes to pole

P: push ups; 53/35; knees to elbow

C: hand release push ups; 70/53; t2b

Leave a Reply