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Tuesday July 3, 2018

1
Jul

Tuesday July 3, 2018

Mobility/Activation: x 3 sets

 

:30 column stretch / :30 lat stretch each arm

10 pvc pass thrus

3+3 snatch grip push press + ohs

 

Strength: Overhead Squat

 

20:00 to establish a new 3RM in the OHS. Each rep must reach full depth and the bar must remain overhead for the entire set without re-racking.

 

Conditioning:

 

12min AMRAP

50ft Bear Crawl

20 Push ups

20 Alternating DB snatch

 

C: push ups, 50/35

P: push ups, 45/30

F: assisted push ups, 40/25

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