Call Us: (832) 952-0199

Tuesday, July 30, 2019

28
Jul

Tuesday, July 30, 2019

Power Clean

5 Sets of the Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

Conditioning

“Nowhere Fast”

For Time, with a 9:00 Time Cap:

50 Power Cleans

*On the Minute – 5 Toes to Bar

Barbell – 155/105 lb, 

Rx: as written 

C: 135/95

P:115/85

F: 95/65

Leave a Reply