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Tuesday, July 9, 2018

7
Jul

Tuesday, July 9, 2018

Gymnastic Conditioning

“21 Guns”

21-15-9:

Strict Pull-Ups

Strict Handstand Pushups

Scale*

Use bands for pull-ups 

Hand release pushups 

Conditioning

“Sugar Daddy”

For Time:

21 Deadlifts, 400m Run

15 Deadlifts, 400m Run

9 Deadlifts, 400m Run

Barbell Pounds – 225/155

Rx: as written

C: 205/135

P: 185/105

F: 135/ 85

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