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Tuesday, June 11, 2019

12
Jun

Tuesday, June 11, 2019

Power Clean

Clean Primer:

5 Sets:

1 Hang Clean High Pull

1 Low-Hang Power Clean

… Followed by:

“On the 1:00” x 5:

1 Hang Power Clean

1 Power Clean

Conditioning

“Power Ranger”

15 Power Cleans 

600m Run

10 Power Cleans 

400m Run

5 Power Cleans 
200m Run

[Rx – 155#/105#]

[C: 135#/95#]

[P: 115#/ 75#]

[F: 95#/55#]

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