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Tuesday June 12, 2018

10
Jun

Tuesday June 12, 2018

Mobility/Activation:

 

2 rds

50ft banded monster walks

30 sec hollow hold

15 glute bridges

10 dead bugs

 

Conditioning:

 

For time:

Buy in: 800m run

8RFT

12 box jumps

12 toes to bar

Cash out: 800m run

 

C: 24/20, toes to bar

P: 24/20, knees to elbows

F: 20/16, knee raises or toes to rig

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