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Tuesday June 13, 2017

12
Jun

Tuesday June 13, 2017

Mobility/Activation: 3 rounds of

  1. 5 kick up to HS
  2. 15s HS hold
  3. 5/arm in place steps wile holding HS

 

Skill: HSPU

 

10:00 to work progressions for HSPU

 

F: use wall walk, kip, and HS hold progressions w/ coach

P: accumulate 30 kipping hspu

C: accumulate 45 yards HS walk

 

Conditioning:

 

AMRAP in 10:00

10 renegade rows (L+R = 1)

10 med ball sit ups 20/14

 

Rest 5:00

 

AMRAP in 10:00

10 deadlifts

10 bar facing burpees

 

F: 2 x 25+ / 2 x 15+ db RR; 115/85

P: 2 x 35+ / 2 x 20+ db RR ; 135/95

C: 2 x 45+ / 2 x 30+ db RR ; 155/105

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