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Tuesday June 19, 2018

17
Jun

Tuesday June 19, 2018

Mobility/Activation:

 

2 rds of

30 sec plank hold

20 banded good mornings

10 goblet squat jumps

30 sec hollow hold

 

Conditioning:

 

AMRAP 5 min

 

KB swing (American)

Box Jump

 

(increasing reps each round…1+1,2+2,3+3 etc. )

 

Rest 2 min, then immediately into

 

800m run

50/40 cal on the assault bike

 

C: 70/55, 24/20

P: 55/35, 20/16

F: 45/25, 20/16

 

After party:

5 rds

30 on / 30 off: hollow rocks

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