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Tuesday, June 25, 2019

23
Jun

Tuesday, June 25, 2019

Strict Handstand Pushups

1 Attempt for Max Repetitions

Strict Pull-Ups

1 Attempt for Max Repetitions

Conditioning

“Helen”

3 Rounds:

400m Run

21 KBS (53/35)

12 Pull-Ups

Rx+: 600m run, 70/53, 7- muscle-ups

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