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Tuesday, June 27, 2017

26
Jun

Tuesday, June 27, 2017

Mobility/Activation: 2 rounds of
a. 15s HS hold or wall walk to hold
b. 5/arm in place steps or shoulder taps

Skill: 10:00 to work progressions for HSPU

F: use wall walk, kip, and HS progressions w/ coach
P: 3 x max unbroken kipping hspu ; goal is 10+
C: 3 x max distance HS walk

Conditioning:
50 Double Unders
300m Run
50 American Kettlebell Swings
500m Run
50 Goblet Squats
800m Run

AFTER PARTY:
200 Alternating Battle Rope Slams

F: 3x Double Unders, 35/25
P: Double Unders, 55/45
C: Double Unders, 70/55

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