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Tuesday June 5, 2018

3
Jun

Tuesday June 5, 2018

Mobility/Activation:

Coaches’ Choice (10-15 min)

Conditioning:

For time:

100 Burpees

800m run

40/30 Cal Assault Bike (sub 50/40 cal row)

 

***yes, you are going to do 100 burpees straight through. Burpees are a great steady state cardio exercise. The burpees should take you roughly 7-9min to complete. This will be an effort in endurance and mental fortitude.***

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